Certificate in Dance for Self-Care
-- ViewingNowThe Certificate in Dance for Self-Care is a transformative course designed to enhance personal well-being and professional growth through the art of dance. This program emphasizes the importance of self-care, stress reduction, and mindfulness, making it increasingly relevant in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Understanding Dance as a Self-Care Tool
โข Benefits of Dance for Mental Health
โข Types of Dance Styles for Relaxation and Mindfulness
โข Dance Techniques for Stress Reduction
โข Choreography for Emotional Release
โข Incorporating Music in Dance for Self-Care
โข Dance for Body Awareness and Posture Improvement
โข Safety and Injury Prevention in Dance
โข Creating a Personal Dance for Self-Care Practice
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