Global Certificate in Wellness Practices: Healthy Living Enhancement
-- ViewingNowThe Global Certificate in Wellness Practices: Healthy Living Enhancement is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This certificate course focuses on holistic health, stress management, nutrition, and physical activity, providing a solid foundation in wellness practices.
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โข Unit 1: Introduction to Wellness Practices
โข Unit 2: Foundations of Healthy Living
โข Unit 3: Nutrition and Diet
โข Unit 4: Physical Activity and Exercise
โข Unit 5: Mental Health and Stress Management
โข Unit 6: Preventive Healthcare and Screenings
โข Unit 7: Sleep Hygiene and Optimization
โข Unit 8: Substance Use and Addiction Prevention
โข Unit 9: Building Resilience and Coping Skills
โข Unit 10: Community and Global Health Initiatives
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