Certificate in Golf Fitness: Athlete Essentials
-- ViewingNowThe Certificate in Golf Fitness: Athlete Essentials is a comprehensive course designed to equip fitness professionals with the necessary skills to excel in the golf fitness industry. This course emphasizes the importance of golf-specific fitness conditioning and injury prevention, making it highly relevant in today's golf performance landscape.
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GBP £ 140
GBP £ 202
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โข Golf Anatomy & Biomechanics: Understanding the fundamental movements and muscle actions in the golf swing.
โข Physical Assessment: Learning how to assess a golfer's physical readiness and identify limitations.
โข Flexibility & Mobility: Techniques and exercises to improve a golfer's range of motion and prevent injuries.
โข Strength & Power Training: Designing effective resistance training programs to enhance golf performance.
โข Cardiovascular Conditioning: Strategies for improving endurance and energy levels for golfers.
โข Nutrition for Golf Performance: Exploring the role of nutrition in optimizing golf performance and recovery.
โข Mental Conditioning: Techniques for improving mental toughness, focus, and confidence on the course.
โข Recovery & Regeneration: Best practices for promoting recovery, reducing soreness, and preventing injuries.
โข Program Design & Periodization: Creating individualized training programs based on a golfer's needs and goals.
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