Global Certificate in Meditation Practices: Mindfulness Mastery
-- ViewingNowThe Global Certificate in Meditation Practices: Mindfulness Mastery is a comprehensive course designed to enhance personal and professional growth. This certification focuses on the importance of mindfulness in everyday life and work, meeting the rising industry demand for professionals with a deep understanding of meditation practices.
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À propos de ce cours
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à 2-3 heures par semaine
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Détails du cours
• Unit 1: Introduction to Meditation Practices
• Unit 2: Mindfulness Mastery: Primary Principles
• Unit 3: Breathing Techniques for Meditation
• Unit 4: Body Awareness and Scanning Techniques
• Unit 5: Overcoming Distractions in Meditation
• Unit 6: Cultivating Positive Emotions through Meditation
• Unit 7: Mindfulness in Daily Life: Incorporating Practice into Routine
• Unit 8: Developing a Consistent Meditation Practice
• Unit 9: Exploring Different Meditation Techniques
• Unit 10: Advanced Mindfulness Mastery: Deepening Your Practice
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