Certificate in Flexibility Training for Sports Performance
-- viendo ahoraThe Certificate in Flexibility Training for Sports Performance course is a comprehensive program designed to enhance learners' understanding of the role of flexibility in sports performance. This course focuses on the importance of flexibility, mobility, and dynamic movement in athletic success and injury prevention.
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GBP £ 140
GBP £ 202
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Detalles del Curso
• Flexibility Assessment: Understanding the basics of flexibility assessment for athletes, including static and dynamic stretches.
• Flexibility Training Techniques: Exploring various flexibility training methods, such as ballistic, dynamic, static-active, and passive stretching.
• Designing Flexibility Programs: Learning how to create effective flexibility training programs tailored to individual athletes and sports.
• Flexibility and Performance: Examining the relationship between flexibility and sports performance, including power, speed, and agility.
• Injury Prevention through Flexibility Training: Understanding how flexibility training can help prevent sports-related injuries and promote recovery.
• Flexibility Training for Different Sports: Customizing flexibility training for various sports, such as football, basketball, track and field, swimming, and golf.
• Integrating Flexibility Training into Overall Training Programs: Strategies for incorporating flexibility training into existing strength and conditioning programs.
• Assessing and Monitoring Progress in Flexibility Training: Techniques for assessing and tracking progress in flexibility training to ensure continued improvement and adapt the training program as needed.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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