Certificate in Yoga for Stress Relief: Resilience

-- viewing now

The Certificate in Yoga for Stress Relief: Resilience is a comprehensive course designed to equip learners with the essential skills to help individuals manage stress and build resilience through yoga. This course is critical in today's fast-paced world, where stress and anxiety are prevalent, and there is a growing demand for holistic wellness solutions.

5.0
Based on 4,457 reviews

4,461+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

By enrolling in this course, learners will gain an in-depth understanding of the science behind stress and the benefits of yoga for stress relief. They will also learn practical yoga techniques, meditation, and mindfulness practices that they can apply in various settings, such as corporate wellness programs, yoga studios, or private coaching sessions. Upon completion of this course, learners will be equipped with the skills and knowledge necessary to build a successful career in the growing field of yoga for stress relief. They will have the ability to make a positive impact on the lives of individuals seeking to manage stress and build resilience, making this course an excellent opportunity for career advancement in the wellness industry.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Introduction to Yoga for Stress Relief & Resilience
• Understanding Stress & Its Impact on the Body & Mind
• Yoga Principles & Philosophy for Stress Management
• Breathing Techniques (Pranayama) for Stress Reduction
• Gentle Yoga Poses (Asanas) for Relaxation
• Mindfulness & Meditation Practices for Resilience
• Sequencing a Yoga for Stress Relief Class
• Lifestyle Changes & Yogic Practices for Long-Term Stress Management
• Developing a Personal Yoga Practice for Stress Relief & Resilience

Career Path

The **Certificate in Yoga for Stress Relief: Resilience** prepares individuals for various roles in the UK's bustling wellness industry. This 3D pie chart showcases the distribution of opportunities and salary ranges for popular career paths related to stress relief, resilience, and yoga. 1. **Yoga Instructor (Part-time)**: A flexible and popular role, with an average salary of £20,000 to £35,000 per year. 2. **Yoga Therapist**: Specialising in treating mental and physical health issues, earning between £25,000 and £45,000 annually. 3. **Stress Management Consultant**: Focusing on corporate wellness, with a salary range of £30,000 to £60,000. 4. **Mindfulness Coach**: Leading mindfulness workshops and sessions, with earnings from £25,000 to £45,000. 5. **Meditation Guide**: Conducting guided meditation sessions, with potential earnings of £20,000 to £35,000. These career paths not only offer financial stability but also contribute to the overall well-being of individuals and communities. The demand for wellness professionals continues to rise, making this certificate a valuable investment in personal growth and career development.

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
CERTIFICATE IN YOGA FOR STRESS RELIEF: RESILIENCE
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment