Certificate in Mindful Eating: Inner Nourishment
-- viewing nowThe Certificate in Mindful Eating: Inner Nourishment is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing wellness industry. This program highlights the importance of mindful eating and its impact on overall health, well-being, and longevity.
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Course Details
• Understanding Mindful Eating: An Introduction
• The Science of Mindful Eating: Nutrition & Neuroscience
• The Art of Mindful Eating: Intuitive Eating Skills
• Overcoming Emotional Eating: Mindful Strategies
• Cultivating a Healthy Relationship with Food: Body Image & Self-Compassion
• Developing a Mindful Eating Plan: Meal Planning & Portion Control
• Navigating Social Eating Situations Mindfully
• Inner Nourishment: Food for Thought - Mindful Communication & Media Consumption
• Mindful Cooking: Preparing Meals with Awareness & Intention
• Sustaining Mindful Eating Practices: Overcoming Obstacles & Building a Supportive Community
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