Executive Development Programme in Yoga for Mind-Body Health
-- viewing nowThe Executive Development Programme in Yoga for Mind-Body Health is a comprehensive certificate course, designed to bridge the gap between traditional yoga practices and modern science. This program emphasizes the importance of yoga in enhancing mind-body health, making it highly relevant in today's fast-paced world.
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Course Details
• Introduction to Yoga: Origin, principles, and benefits of yoga
• Anatomy and Physiology: Understanding the human body for safe and effective yoga practice
• Yoga Postures: Explanation and demonstration of fundamental yoga asanas
• Breathing Techniques: Pranayama and its role in mind-body health
• Meditation: Techniques for mental clarity, focus, and stress reduction
• Mindfulness: Incorporating mindfulness in daily life and yoga practice
• Nutrition: Yogic diet and its impact on overall well-being
• Lifestyle Management: Incorporating yogic principles for a balanced lifestyle
• Advanced Yoga Techniques: Exploration of more complex yoga practices for continued growth
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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