Professional Certificate in Sports Nutrition Strategies Development

• Fundamentals of Sports Nutrition: Understanding macronutrients, micronutrients, and their role in athletic performance
• Energy Metabolism and Exercise: The physiology of energy production during exercise and its nutritional implications
• Hydration and Electrolyte Balance: The importance of hydration, dehydration prevention, and managing electrolyte balance in athletes
• Weight Management and Body Composition: Strategies for healthy weight gain or loss, and optimizing body composition for sport
• Nutrient Timing: The impact of meal timing on athletic performance and recovery
• Supplementation in Sports: Current evidence-based recommendations for supplement use in athletic populations
• Consulting and Program Development: Techniques for effective sports nutrition counseling and creating individualized nutrition plans
• Practical Applications: Real-world case studies and scenarios to apply sports nutrition knowledge and strategies