Certificate in Stress Relief: High-Performance Practices
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โข Understanding Stress: Definition, Causes, and Effects
โข Introduction to High-Performance Practices
โข Mindfulness Techniques for Stress Reduction
โข Physical Activity and Stress Relief: Yoga, Pilates, and Meditative Exercises
โข Nutrition for Stress Management: Foods and Supplements
โข Sleep Hygiene and Stress Reduction
โข Time Management and Productivity Strategies
โข Social Connections and Stress Management
โข Cognitive Behavioral Techniques for Stress Reduction
โข Developing a Personalized Stress Relief Plan
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