Advanced Certificate in Yoga for Seniors: Mobility Improvement

• Understanding Seniors' Physical Needs: This unit will cover the unique physical needs of senior citizens, focusing on mobility improvement.
• Yoga Poses for Mobility Improvement: This unit will delve into specific yoga poses that are beneficial for seniors' mobility.
• Adapting Yoga Poses for Seniors: This unit will teach how to modify and adapt yoga poses to suit the abilities and limitations of senior yogis.
• Breathing Techniques for Seniors: This unit will introduce breathing techniques that can enhance the effectiveness of yoga poses for seniors.
• Sequencing Yoga for Seniors: This unit will provide guidelines on how to sequence yoga poses for a safe and effective mobility improvement practice.
• Balance and Stability in Yoga for Seniors: This unit will focus on yoga practices that can improve balance and stability, reducing the risk of falls.
• Meditation and Mindfulness for Seniors: This unit will introduce meditation and mindfulness techniques that can complement the physical yoga practice.
• Yoga Therapy for Common Senior Health Issues: This unit will discuss how yoga can help manage common health issues in seniors, such as arthritis and osteoporosis.
• Safety Precautions and Contraindications: This unit will cover safety precautions and contraindications to ensure the wellbeing of senior yoga practitioners.