Global Certificate in Yoga for Infinite Growth

• Introduction to Yoga (Global Yoga Certificate) — Understanding the origins, principles, and benefits of yoga. • Asanas — Comprehensive study of various yoga postures, their alignment, benefits, and contraindications. • Pranayama — Learning different breathing techniques to enhance prana (life force energy) and their impact on the mind and body. • Meditation (Global Certificate in Yoga) — Exploring meditation techniques for mental clarity, focus, and relaxation. • Anatomy and Physiology — Understanding the human body systems and their relationship with yoga practices. • Philosophy of Yoga — Delving into the philosophical aspects of yoga, including the eight limbs of yoga (Ashtanga Yoga). • Teaching Methodology — Learning effective communication, demonstration, and modification techniques for diverse student populations. • Sequencing and Planning — Designing safe and meaningful yoga classes for various levels and settings. • Professional Development — Guidance on building a successful yoga career, including ethics, business skills, and continued education.